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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, olive oil, veal, pork, wonton, shrimp, rice, sesame, peanut, lime, orange, cilantro, vegetable, wine, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Shrimp Dumplings
    Servings50 people
    Ready in55 min
    Source

  2. Ingredients: soy sauce, pepper sauce, shrimp, sesame, buckwheat, pea, peanut, carrot, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B6, H, D, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Soba Noodles with Shrimp, Snow Peas, and ...
    Servings4 people
    Ready in25 min
    Source

  3. Ingredients: soy sauce, canola oil, pork, linguine, chicken, peanut, carrot, cilantro, ginger, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, H, D, E
    MineralsCopper, Magnesium, Phosphorus, Cobalt, Molybdenum
    Szechuan Noodles with Pork
    Servings4 people
    Ready in35 min
    Source

  4. Ingredients: olive oil, juice, egg, roquefort, cheese, cabbage, cherry, jalapeno, lemon, orange, ice, thyme, rosemary, cilantro, dill

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D
    MineralsNatrium, Fluorine, Chromium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Caramelized Garlic and Goat Cheese Tart ...
    Servings12 people
    Ready in200 min
    Source

  5. Ingredients: soy sauce, chicken, coconut, peanut, juice, milk, lime, cream, cilantro, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, H, C, D, E
    MineralsNatrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Grilled Chicken Breasts with Zesty Peanut ...
    Contains681 cal
    Servings8 people
    Source

  6. Ingredients: soy sauce, chicken, peanut, juice, lime, cumin, cilantro

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
    Slow Cook Thai Chicken
    Contains407 cal
    Servings6 people
    Source

  7. Ingredients: cream cheese, peanut, cucumber, carrot, ginger, cilantro

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, D, E, P
    MineralsChromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt
    Thai Appetizer Pizza
    Contains90 cal
    Servings32 people
    Source

  8. Ingredients: olive oil, fish, juice, lime, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Grilled Fish Tacos
    Contains318 cal
    Ready in50 min
    Source

  9. Ingredients: turkey, kidney, sauce, meat, beef, beans, cheese, milk, cream, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Green Chile Bean Tostada Pie
    Contains533 cal
    Ready in45 min
    Source

  10. Ingredients: sauce, fish, shrimp, salmon, milk, coconut, juice, pumpkin, squash, lemongrass, lime, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Calcium, Potassium, Iron, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Yellow Pumpkin and Seafood Curry
    Contains524 cal
    Servings46 people
    Source
  11. nutrition [Vitamin H] search - cilantro creamy | Recipe Finder - page 8
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